Mixed Martial Arts – The Basics Of Jiu-jitsu And MMA

Are you looking for an exciting way to get fit and learn valuable self-defense skills? Would you like to try your hand at mixed martial arts? Then look no further than “Mixed Martial Arts – The Basics of Jiu-jitsu and MMA” by Chris Zuehlke, the perfect guide to getting started in the world of MMA. This easy-to-follow book provides comprehensive coverage of the basic techniques and fundamentals of both Jiu-Jitsu and Mixed Martial Arts. With clear explanations and plenty of illustrations, it’s the ideal introduction to this popular sport. From basics such as warm-ups, proper stance and posture, and conditioning exercises, to the more complex topics like take-downs, ground fighting, and submissions, you’ll find everything you need to get started in MMA. Best of all, “Mixed Martial Arts – The Basics of Jiu-jitsu and MMA” is perfect for every skill level. Whether you’re a beginner curious about martial arts or a seasoned pro looking to sharpen your technique, this book is sure to give you the tools you need to reach your goals. So don’t wait another minute to start learning the fundamentals of Jiu-Jitsu and MMA – pick up “Mixed Martial Arts – The Basics of Jiu-jitsu and MMA” today!